Our flagship programme
Heads Up!
A solution-focused learning journey grounded in the principles of Compassion Focused Therapy.
What does Heads Up! include?
Heads Up! combines five workshops, delivered online or in person:
- Understanding stress and the nervous system
- Working with unhelpful thinking patterns
- Practising self-compassion
- Developing BIG Boundaries
- Moving forward
Plus three online one-to-one therapeutic coaching sessions, where participants work with one of our therapeutic coaches to embed what they have learned during the programme.
Who is Heads Up! for?
Heads Up! was originally developed for people living with anxiety, depression, trauma or grief. Since then, we have worked with partners to adapt the core programme for different groups and communities.
Who have we adapted Heads Up! for?
- Survivors of domestic abuse
- Survivors of trauma
- Victims of crime
- University students
- People living in supported living
- People preparing to move towards employment, education or training
Partners have included Victim Support, Women’s Aid, FearFree, Teign Housing, Swansea University Student Wellbeing and Caring for Communities and People (CCP).