Heads Up!
Supporting people experiencing anxiety, low mood and depression
Our original flagship programme: a solution-focused learning journey grounded in compassion, accessible psychology and practical ways forward.
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About
We develop transformative learning programmes for wellbeing and personal development, shaped around the interconnected systems in which people live.
Our wellbeing is influenced by:
- Self
- Home
- Community
- Volunteering, employment, education and training
- Natural environment
Most of our programmes cross more than one of these systems, and all can be tailored to suit the needs of different communities and partners.
Our Programmes
The section below provides information on some of our existing programmes. Our offer continues to grow as we work with partner organisations and community members to identify and respond to needs in the community.
Have an idea for a programme you would like to see? Connect with us through Community Co-Lab and share your ideas.
Self
The Change: Women’s Programme
A six-week programme blending evidence-based psychology, nature connection and creative practice through perimenopause, menopause and beyond.
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Moving Forward from Hoarding
A solution-focused and compassion-focused learning journey combining six workshops, five 1:1 therapeutic coaching sessions and in-home decluttering support.
Find Out MoreEmployment & volunteering
Heads Up! Work Ready
Develop the confidence and wellbeing to move forward in working life, recognise your strengths and fulfil your potential.
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Nature Nurture: Sustainable wellbeing & conservation volunteering
A learning and volunteering programme bringing together psychology, conservation and purposeful action in the woods.
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Head Outdoors!
Supporting people experiencing anxiety, low mood and depression
A flexible learning journey combining psychology, natural science, creativity and practical outdoor skills. Join it on its own or as part of a connected pathway with Heads Up!
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Head Outdoors Mobility!
Supporting people living with challenges to mobility, experiencing anxiety, low mood and depression
A five-week accessible programme combining psychology, natural science, creative practice and nature-based craft.
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RE-WILD: Over 50s
A flexible three-part programme for people over 50, connecting wellbeing, creativity and psychology with the Gower countryside and coast.
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Independent Living Sessions
Nature and the Nervous System sessions and Mindful Photography, delivered indoors in independent living accommodation in Swansea’s Llwchwr cluster, with further sessions in development.
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Woodcraft and Wellbeing
Practical skills, confidence and connection
Explore heritage craft through whittling, chair-making and supported woodcraft. From one-day sessions to our five-week Therapeutic Woodcraft programme, discover different ways to learn, make and connect.
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Mindful Photography in Nature
Mindfulness, creativity and a different way of looking
Explore mindfulness and mindful photography for wellbeing, practising with and without a camera. Discover light, textures and different ways of seeing nature, with support from an experienced photographer and artist.
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Programmes run at different times depending on funding, partnerships and available places. Contact us to ask what is currently open.